Green Machine Gets Smoothie

Okay, bear with me on this “add one more green thing” food excursion, because it’s just not as easy as it sounds.  So what we’re doing, it just having that one green thing until we get tired of it and then we plan to replace it with something more awesome that’s green.  And by “we” I mean Sillyboy and I.  The husband is just a observer because he’s not sure how long our little pact will last.

Juices are all the rage- or at least they were last year.  And now- history repeats itself and the smoothie is back ya’ll!  (Yes, I say ya’ll on a random basis- don’t hate, hater!).

I was skimming through either the latest issue of Babytalk or Parenting magazines and found a small recipe section for easy smoothies.  I’m all about easy- and easy to me is 5 ingredients/steps or less (think Claire Robinson).  I attempted to find the online version of the page, but since they are melded together on one site, I haven’t found it yet to share the official copy with you.  But share I will, because I totally tore out half the page and promptly stuck on the fridge.  Out of the 3 fruity recipes listed, only one met my criteria because it was both green and vegan (i.e. no yogurt or milk).  And it was awesome-sauce.  Except Sillyboy is freaked out by the bits-o-green that float around.  Back to juicing kale instead?

Here’s the supply breakdown:

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Green Machine Smoothie

1 cup organic kale (washed and chopped- no stems please!)

1/2 green apple (peeled and chopped)

1/2 banana (peeled and chopped)

1/2 cup of orange juice

3 ice cubes

And there you have it- stick all the ingredients into a blender for about 30 seconds- the Green Machine.  I used our Magic Bullet for the one-drink occasion.  This is NOT to be confused with Naked Juice’s green machine that contains seaweed and some other many green ingredients.  It is delish/sweet/not tangy/fresh/frothy goodness.  And a bit textured.  Just a tad.  If you’re the kind of person who can handle pulp in your orange juice, you wind mind the kale crumbles in there.  But if you can’t handle it and pulp makes you gag (like the husband), maybe pouring it through a piece of cheesecloth will work better (like for Sillyboy’s anti-pulp drinking case).

ImageYou get your fruit and green servings in there at the start of the day- which is helpful in case you decide to pig out on onion rings later when the kids are in bed.  We love us some late night greasy (albeit not often) trips to Sonic.  Viola!  Green is good.  have you figured out any other ways to fit some healthy green food options into your family’s meals?

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An Easy Way to Find Green at Breakfast

I challenged a 6 year old.  They love challenges, but I this was a tough one.  I challenged him to eat something green every day.  Unfortunately, green eggs and ham don’t count because A.) he’s already had that as part of a meal during a week long school author-study, B.) He doesn’t eat ham (or any beef/pork products), and C.) they didn’t grow “green” that way. The vegan version is so green, it kind of freaks me out anyways.  Ideally I would love to have him eat something green at every meal, but we’re working with baby steps here- and a pretty stubborn almost-first grade kid.  So we tried to think of foods he likes that are green: green beans, peas, kale, spinach, broccoli, romaine lettuce, avocado, and kiwi.   Fruit for the win!  Lucky him- and lucky momma, he enjoys Greek yogurt (though the husband does not in the least), too.

Green things Sillyboy does not like: cabbage, honey dew, brussel sprouts (I think he gets that from me), and mustard greens (ditto).

Here’s our super-easy healthy breakfast – with a bit-o-green:

1. Organic granola- we can’t get enough of the Cascadian Farms versions (U.S. grown and certified organic).

2. Fage Total 0% (full-fat) Authentic Greek yogurt (it’s actually made in Athens, Greece).

3. Pack of Ripe & Easy kiwis

Spoon in as much Greek yogurt as you love, sprinkle some granola on top, and add sliced kiwis.  Sillyboy will eat two bowls of this with two kiwis each on a wakeful weekday.  There you go- some green for breakfast.  Does anyone have other green ideas for breakfast?  The green smoothie route was short lived already, so we defeated that fad.  Not that they aren’t great, we just need a more substantial breakfast in our house of heavy eaters.  What are some other kid-friendly and time easy ideas for breakfast?

Shopping with Coupons, green or not green?

It’s a guilty pleasure when I get to indulge in TLC’s shows like Toddlers & Tiaras and Extreme (extreme!) Couponing, but I can’t stop watching them.  You kind of learn things to do/not to do, and decide how much effort you would put towards things like that yourself. (i.e. not a lot for me, but I’m a people watcher at heart so that’s enough entertainment to keep me entertained).  They mention tips and tricks about coupons and talk about some online resources (Krazy Coupon Lady is #1 apparently) to get yourself started.

Some places take “preloaded” coupons so you can use a card and some places take clipped paper coupons. Green vs. not-green.  I figured I would try this, but at Walmart.  (yes, groan and groan- but who seriously has time to visit 3-4 supermarkets?!).  I made up a spreadsheet- and I Lurvvvveee to put anything on a spreadsheet- divided into four main categories: cold/frozen, aisles (boxed/canned/bagged), fruits/veggies, and HBA’s (health and beauty accessories) and then specifically searched for the coupons of products that we use.

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Usually, most people peruse the coupons and make your list from there.  But we end up with so/so brands of stuff we may or may not completely use and less waste – even from a big box store- is better for sure.  And my family has super sensitive skin and stomachs, so generic off-brands are just about a no-no 99% of the time.  I have to say the spreadsheet worked out well for me- and I highlighted the items I had coupons for in red.  I had 16 coupons that saved me about $14.  I think next time I’ll try it at Hyvee, since that’s where I go for our organic veggies and meat counter requests after the local farmer’s market.  Do you go extreme?  Or what’s your easy- breezy way to still get the best deals?