Fried Sweet Potato

We are definitely a potato family, I just try to steer us away from french fries. But since nightshades aren’t all that glorious (another reason french fries are the devil, besides all that grease), the better- and way healthier option is sweet potatoes. I haven’t found a sweet potato I don’t like. Not to be confused with yams- which aren’t a nightshade, but also aren’t grown in the U.S. I try to come up with different ways to serve sweet potatoes, including mashing them with a bit of orange marmalade (great idea from Rachel Ray), baking fries in the oven, and sauteing them with some sesame oil as a dinner side. But another super easy kid friendly way, is just to fry them them in pan.

We grabbed a large sweet potato, scrubbed, and peeled it. Then I sliced it into thin, flat rounds.

Then in a small bowl, I combined some salt, black pepper, and about a 3/4 cup of flour. We added some water and mixed, just enough to get a good moist batter. If you’re not worried about the vegan route and prefer a crispier batter- use 1 egg instead. Dipped each slice in and fried it a lightly oiled pan.

Each side cooked for about 3 mins. and then rested for a minute before we scarfed them down. It’s a great way to get some more vitamin A and C in your system, especially instead of drive thru french fries. And the sizes are perfect for a non-fancy finger food at snack time.  If you ever get to eat tempura battered appetizers at Asian restaurants, this recipe is pretty similar with a few less steps (and less heavier batter).  Now, if we could just get rid of the oily part completely….What’s your favorite battered-at-home recipe?