An Easy Way to Find Green at Breakfast

I challenged a 6 year old.  They love challenges, but I this was a tough one.  I challenged him to eat something green every day.  Unfortunately, green eggs and ham don’t count because A.) he’s already had that as part of a meal during a week long school author-study, B.) He doesn’t eat ham (or any beef/pork products), and C.) they didn’t grow “green” that way. The vegan version is so green, it kind of freaks me out anyways.  Ideally I would love to have him eat something green at every meal, but we’re working with baby steps here- and a pretty stubborn almost-first grade kid.  So we tried to think of foods he likes that are green: green beans, peas, kale, spinach, broccoli, romaine lettuce, avocado, and kiwi.   Fruit for the win!  Lucky him- and lucky momma, he enjoys Greek yogurt (though the husband does not in the least), too.

Green things Sillyboy does not like: cabbage, honey dew, brussel sprouts (I think he gets that from me), and mustard greens (ditto).

Here’s our super-easy healthy breakfast – with a bit-o-green:

1. Organic granola- we can’t get enough of the Cascadian Farms versions (U.S. grown and certified organic).

2. Fage Total 0% (full-fat) Authentic Greek yogurt (it’s actually made in Athens, Greece).

3. Pack of Ripe & Easy kiwis

Spoon in as much Greek yogurt as you love, sprinkle some granola on top, and add sliced kiwis.  Sillyboy will eat two bowls of this with two kiwis each on a wakeful weekday.  There you go- some green for breakfast.  Does anyone have other green ideas for breakfast?  The green smoothie route was short lived already, so we defeated that fad.  Not that they aren’t great, we just need a more substantial breakfast in our house of heavy eaters.  What are some other kid-friendly and time easy ideas for breakfast?

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2 thoughts on “An Easy Way to Find Green at Breakfast

  1. Ants on a log? Peanut butter is good protein to get the day started right. Although I am unsure of the nutritional value of celery.

    • I always wondered why people eat things with the word “log” in them, but yeah, I totally know what you’re talking about. Except celery is one of the few green items on my “won’t eat it unless I’m starving in the middle of the desert” foods. Sorry celery. 🙂

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